Registration for:
Keeping Your New Year's Resolutions:
​The Science of Setting and Meeting Goals 

Research shows that 80% of goals that are set are not met. Why? Because people confuse goal meeting with goal setting. We often set goals that we don’t meet and then judge ourselves as lacking in motivation, willpower, or follow-through, when that’s often not the case. Join us as we explore what research in positive psychology and neuroscience identifies as the most effective processes for meeting your goals and following through on your resolutions. Go beyond the outdated SMART Goals, debunk myths people subscribe to about goals, and experience what sets positive psychology apart from pop psychology: scientifically proven tools. This workshop is ideal for anyone who wants to become more effective at setting appropriate goals and meeting them, or anyone in a position that involves responsibility for helping others succeed and maximizing their potential. 
This workshop includes content from the Certificate in Applied Positive Psychology (CAPP) program. The next Washington, DC cohort begins on April 2 at Crossings.

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