Bounce Back Better: Tools for Building Resilience
Day to day life is a breeding ground for stress and anxiety. Your resilience helps you to manage these challenges and to bounce back from setbacks. Many think of resilience as a capacity you either have or you don’t, but a growing body of research reveals that mental toughness or "resilience" is not only a mindset that separates those who succeed from those who plateau, it is a teachable and buildable set of skills. Join us as we uncover the science of resilience, explore how our brain and body are wired, and learn some specific, actionable strategies that will have you bouncing back better.
This workshop includes content from the Certificate in Applied Positive Psychology (CAPP) program. The next Washington, DC cohort begins on April 2 at Crossings.